First Step to Wellness North Penn YMCA NEW Fitness Assessment C
Healthy Abs & Back 13 yrs & up A Variety of safe, effective an
KettleBell Burn fat, build core strength, add definition, lean
Yoga The first step to a healthy body is listening to it & l
Yoga Power Practicing challenging Ashtanga yoga in a heated ro
Tai Chi Health 16 yrs & up This “easy to learn” exercise progra
The following Group Exercise classes are 8 week sessions for ag