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North Penn YMCA

North Penn YMCA

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North Penn YMCA
Home > Announcements > American Diabetes Association Alert Day

American Diabetes Association Alert Day

March 1, 2021

Tuesday, March 23, is American Diabetes Association Alert Day® and as the leading community-based network committed to improving the nation’s health, the North Penn YMCA is encouraging people in our community to learn the risks of prediabetes and type 2 diabetes and steps they can take to prevent the disease.

________________________________________________________________________

What is pre-diabetes?                             

  • Having prediabetes means a person has elevated blood glucose levels that are not high enough for a diabetes diagnosis. People with prediabetes are at risk for not only developing type 2 diabetes, but also heart disease and other conditions.
  • An estimated 86 million people, one in three adults, in the United States have prediabetes, yet just 10 percent of those individuals know they have it.

About Type 2 Diabetes:

  • People who are overweight, inactive and over the age of 45 are at higher risk for the disease.
  • Medical expenses for people with diabetes are more than two times higher than for people without diabetes.

Ways to Prevent Type 2 Diabetes:

  • Eliminate sugar and refined carbs
  • Work out regularly and avoiding a sedentary lifestyle
  • Make water the primary beverage
  • Maintain a healthy weight
  • Quit smoking
  • Eat a high fiber diet
  • Optimize Vitamin D levels
  • Take natural herbs, such as curcumin and berberine, that increase insulin sensitivity

Take control! We offer an programs and activities to help you control your weight and get active, all while having FUN!

*Information from the American Diabetes Association

Filed Under: Announcements, Indian Valley Branch, Programs

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The North Penn YMCA provides programs and services for children, teens, seniors, families and those with special needs in the North Penn, Indian Valley and Perkiomen Valley communities. Our programs, available for all ages and abilities, include childcare, swimming, sports, group and individual exercise, character building, social activities and volunteer opportunities.

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HARLEYSVILLE YMCA EARLY CHILDHOOD CENTER

311 Alumni Avenue
Harleysville, PA 19438
Phone: 215-256-0767
View Facility Page

INDIAN VALLEY FAMILY YMCA

890 Maple Avenue
Harleysville, PA 19438
Phone: 215-723-3569
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LANSDALE AREA FAMILY YMCA

608 E. Main Street
Lansdale, PA 19446
Phone: 215-368-1601
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2506 N. Broad St., Ste 208
Colmar, PA 18915

TAX ID: 23-1489848

Phone: 215-368-YMCA
Fax: 215-716-5206
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