(Formerly the Kugel Ball Run) Saturday, June 4 | 9:00 am The Y provides subsidized memberships for families and individuals to provide the support and care that they need. And with your help, more classes, events and programs can be offered. Join forces with your friends, family, neighbors, or co-workers to form a group to compete …
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Lansdale Branch
Lansdale Renovations Photo Gallery
May 3, 2016
Improve Your Heart Health
February is American Heart Month, and as a leading nonprofit dedicated to improving the nation’s health, the North Penn YMCA offers the following tips to help families in our community be heart healthy. Get Physical: Being physically active every day is fun and can improve the function of your heart. Plan and schedule opportunities for active …
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Reduce Your Salt Intake
North Penn YMCA offers the following tips from the United States Department of Agriculture (USDA) to help reduce sodium in your diet. Think fresh: Most of the sodium Americans eat is found in processed foods. Eat highly processed foods less often and in smaller portions—especially cheesy foods, such as pizza; cured meats, such as bacon, sausage, …
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Member Dubs Deep Water Class as Cacoon
A member and participant in the Deep Water Aquatics Classes recently dubbed it the cacoon class since it feels so good. This water exercise class focuses on abs, thighs and buttocks. It’s a great way to tone your body in warm water. Swim belts are provided to the participants. The class is offered at both …
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Discover Family Fitness and Fun
Serving families has always been at the heart of our organization. North Penn YMCA’s in Lansdale and Harleysville offer a variety of ways for families to be active and enjoy time together. Family Wellness Centers with plenty of adult and kid friendly fitness equipment, climbing and bouldering walls, play equipment, and interactive games Parent/Child Classes …
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