Indian Valley - Protecting our Community Members | In today’s world there may be a time you need to defend yourself. Would you know what to do? Learn how to protect yourself in this self-defense course. Students learn techniques for verbal ...
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Programs
Winter I Session Has Begun
NEW YEAR. NEW GOALS. START HERE
Winter Session | Jan 2 to Feb 24
As a member, you have access to two full facility locations
Over 160 land and water exercises free to members
New equipment in both Wellness Centers & Group Exercise ...
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Meet Indian Valley’s New Boga Instructor
Meet Jesse Russell... ...
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New Youth Classes at Indian Valley Branch
We are excited to offer some new and improved youth programs at our Indian Valley branch for this Winter Session. Classes fill up quickly, so be sure to get registered today.
Ballet II
Students practice exercises at the barre and center ...
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Two Revolutionary New Fitness Programs: BOGAFIT and BOGAYOGA
https://youtu.be/KG8jn8NM3k8
BOGA’s FITMAT is an innovative floating mat that builds strength, deepens flexibility, and improves balance and coordination through a carefully selected set of movements while minimizing the harsh impacts of ...
[Read more] about Two Revolutionary New Fitness Programs: BOGAFIT and BOGAYOGA