Learn about stressful eating, emotional eating, binge eating, and mindless eating through this healthy lifestyle weight loss program. Our weekly group sessions provide support, motivation, and inspiration, along with tips to develop a healthy relationship with food and adopt a healthier lifestyle to those who are ready for a change. Our focus is on long-term weight loss …
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Programs
New Year, New You!
There’s something for EVERYONE at our Y! Let us help you meet your health and fitness resolutions! Join one of our 160 group exercise classes! Try our Weight Loss Programs, our Y Rewards: Healthy Living Program, our online fitness and nutrition tracking program, or make an appointment with one of our personal trainers! Participate in …
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H.I.P. KIDS PROMO NIGHT
Our Lansdale Area Family YMCA is offering a 12 week program for kids who are currently or are at risk of becoming overweight. Our program, titled Healthy Intervention Program for Kids, or H.I.P. KIDS for short, will begin on February 23rd. H.I.P. KIDS is open to all kids ages 10-13 in the community. This is …
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5K TRAINING PROGRAM
Join our 10 week coached 5k training program to get you to the start line of the Kugel Ball 5k! This program can be for the beginner runner or a runner who is looking to get faster! Our program includes: 2 workouts per week where you meet with a coach and run together A comprehensive …
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Receive a $50 Y gift card
CHILD CARE REFERRAL PROMOTION Currently not being offered.
Half Marathon Training
It’s not too late to join our half marathon team that will participate in the Philadelphia Rock ‘n’ Roll Half Marathon on September 15th. Anyone interested in participating is welcome to join us for our first training run this Sunday, June 30th at 8am. Sunday’s run will be held at Central Perkiomen Valley Park located …
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