As we approach the new year, most of us will make New Year’s resolutions with very good intentions to lose weight, stop smoking, get fit or perhaps eat better. Despite our good intentions, many of us will let our resolution fall by the wayside. For most, New Year’s resolutions dwindle within 4 weeks. Why? Well, it is often …
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News
5 New Year’s Resolutions Everyone Can Achieve
The New Year is a time for new beginnings and to set goals that strengthen one’s spirit, mind and body. While it’s tempting to make big goals, it’s essential to start small. Set goals that are attainable, easy to sustain and lead to big benefits over time. As a community-serving organization here in the North …
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H.I.P. KIDS PROMO NIGHT
Our Lansdale Area Family YMCA is offering a 12 week program for kids who are currently or are at risk of becoming overweight. Our program, titled Healthy Intervention Program for Kids, or H.I.P. KIDS for short, will begin on February 23rd. H.I.P. KIDS is open to all kids ages 10-13 in the community. This is …
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HELP US WIN $5,000
Vote for us on Univest’s Facebook Page or on Univest’s Twitter Page and you could help us win $5,000! It’s simple. All you have to do is visit Univest’s Facebook Page and post to their page our name, @North Penn YMCA. You may also Tweet @UnivestCorp our name @North Penn YMCA. When Tweeting on Twitter, you must include …
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Y Story
The Y Became My Family After Personal Tragedy “After a two-year break from teaching fitness classes for 20 years, I decided that I needed to get active again and began taking classes at the North Penn YMCA. My father had just passed away after battling cancer, and I realized that I needed some fun and …
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Y Story
“I’m so thankful that the YMCA was there to help me. The YMCA was able to offer me a scholarship when I needed it most. My husband recently moved out and he had been the one who watched our two young daughters (ages five and one) while I worked. I was working full-time, but there …
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