We believe that being active in the water is an ideal form of exercise for all ages and increases physical strength and endurance without putting stress and strain on joints, as in land-based exercise. Swimmers and non-swimmers alike can take part in this type of exercise to reduce emotional stress and tension, improve health, and encourage and improve feelings of well-being and self-esteem.
Water Exercise Classes
Enjoy the benefit of exercising in the water with one of these programs: Arthritis class, aqua Zumba, Y water walkers, scuba diving instruction, Hydrotrim, aerobics, pre-natal water fitness, WaterinMotion, or Water Stretch.
Lifeguard & Re-certification Classes
Must be 15 years old and able to swim 300 yards non-stop, complete a surface dive and tread water for 2 minutes. Fee includes American Red Cross CPR and Lifeguarding textbooks, CPR mask and CPR and Lifeguarding certification cards.
Teen/Adult Swim Lessons
Classes are for ages 13 and up, and grouped by skill level. Join other adults learning an important life skill.
Open swim time for those with special needs. Participants must bring someone to assist them in the locker rooms and pools.
Enjoy our water polo, volleyball, or synchronized swimming classes.
Master Swim Team
Practice your strokes while improving your swimming skills under the guidance of our coach. Open to full members only.