Adult Swimming

We believe that being active in the water is an ideal form of exercise for all ages and increases physical strength and endurance without putting stress and strain on joints, as in land-based exercise. Swimmers and non-swimmers alike can take part in this type of exercise to reduce emotional stress and tension, improve health, and encourage and improve feelings of well-being and self-esteem.

Water Exercise ClassesPicture1

Enjoy the benefit of exercising in the water with one of these programs: Arthritis class, aqua Zumba,  Y water walkers, scuba diving instruction, Hydrotrim, aerobics, pre-natal water fitness, WaterinMotion, or Water Stretch.

Lifeguard & Re-certification Classes

Must be 15 years old and able to swim 300 yards non-stop, complete a surface dive and tread water for 2 minutes. Fee includes American Red Cross CPR and Lifeguarding textbooks, CPR mask and CPR and Lifeguarding certification cards.

Teen/Adult Swim Lessons

Classes are for ages 13 and up, and grouped by skill level.  Join other adults learning an important life skill.

Adapted-Free Swim

Open swim time for those with special needs.  Participants must bring someone to assist them in the locker rooms and pools.

Water Sports

Enjoy our water polo, volleyball, or synchronized swimming classes.

Master Swim Team

Practice your strokes while improving your swimming skills under the guidance of our coach.  Open to full members only.

The North Penn YMCA provides programs and services for children, teens, seniors, families and those with special needs in the North Penn, Indian Valley and Perkiomen Valley communities. Our programs, available for all ages and abilities, include childcare, swimming, sports, group and individual exercise, character building, social activities and volunteer opportunities.