Adult Health and Fitness

We know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness includes more than just working out. In addition to our physical fitness classes and facilities, we provide educational programs to promote healthier decisions and support physical, intellectual and spiritual strength.

Personal Wellness Programs

From “Y” Walkers to personal or group training to women’s adult weight lifting, we have what you need to reach your optimal fitness goals.  For those ages 14 and up, we also offer complimentary fitness assessments, wellness center orientations, fitness and nutrition tracking system, and participation in our Y Rewards: Healthy Living program.

SmartStart Member Reward Program

Our Member SmartStart program provides you with tools and support to help you live a healthy and active life. Through this FREE program, we’ll help you meet your wellness goals, feel better, and reward you along the way! Earn points with each activity you participate in and receive rewards! Every department is participating. So whether you swim, play sports or work out in the Wellness Center, you’ll earn points. There will be additional bonus points along the way too! Learn more 

Weight Loss Program

We offer a weight loss program that helps our members lose weight successfully. Through this program, members will get support, tips, and motivation to stay on track with their weight loss goals.

Group Exercise Classes

Enjoy the health and social benefits of one of our many exercises classes, including Zumba, Cardio, Tabata, Body Shaping, Kickboxing, Yoga, Kettlebell, Boxing, P90X, Pilates, RPM, and so much more.  We have classes for every shape and level.

Active Older Adults

Being an active older adult has its challenges; but fitness doesn’t have to be one of them.  We offer basketball, yoga, SilverSneakers Cardio, core strengthening, and body toning.  For leisure we have card and bowling clubs, trips, luncheons, educational seminars, and many other social activities.

LIVESTRONG

As a cancer survivor, you know the tremendous toll the disease and its treatment can take on your spirit, mind, and body. You want to begin to heal and reclaim your health. But where do you start? LIVESTRONG at the YMCA can help. Learn more

The North Penn YMCA provides programs and services for children, teens, seniors, families and those with special needs in the North Penn, Indian Valley and Perkiomen Valley communities. Our programs, available for all ages and abilities, include childcare, swimming, sports, group and individual exercise, character building, social activities and volunteer opportunities.