Help us celebrate our LIVESTRONG at the YMCA program. We are celebrating the 6th anniversary of LIVESTRONG at the YMCA and the over 125 survivors who have graduated from our program. Honor and Memory Cards are available and will be displayed throughout the Y for the month of November. Cards can be purchased at the membership desk. $10 without picture / $20 with picture.
LIVESTRONG at the YMCA focuses on you – the whole person – not the disease. The FREE, 12-week program meets twice a week for 90 minutes, using traditional exercise methods to ease you back into fitness and help you maintain a healthy weight. You’ll focus on:
- Building muscle mass and strength
- Increasing flexibility and endurance
- Improving confidence and self-esteem
Plus, learn about wellness, stress reduction techniques and how to continue healthful habits after the program ends.
Just as important, LIVESTRONG at the YMCA encourages a warm spirit of community – a safe, comfortable place for you to build companionship with others affected by cancer and share stories and inspiration.