Did you know that by tracking your virtual activities, you allow us to continue to serve our community!
Each time you work out, fill out the Virtual Tracking form and submit it, and you will be entered into a random drawing every Monday morning to win prizes! Prizes consist of various Y Promotional Items – water bottles, bags, etc.
At Home Fitness Options
- Library of Silver Sneakers YouTube Videos
- Join the Indian Valley & Lansdale Group Exercise group for live and recorded North Penn YMCA instructor videos.
- Core Workout with Y Instructor, Ian
- YThrive Workouts – oldies but goodies for all ages
- Y360 Classes – YMCA’s across the country have compiled online, group classes available to you for free that you can do from home.
- Health & Wellness Virtual Classes from Health Partners via Zoom
DE-STRESS & RELAXATION FROM Y-USA
- Guided Breathwork
- Guided Breathwork II
- Guided Breathwork III
- Shoulder and Neck Stretch
- Shoulder and Neck Stretch III
- Couch Potato Stretch
- Hips & Back Stretch
- Hips & Back Stretch II
- Qigong: A Moving Meditation
- Qigong: A Moving Meditation II
- Qigong: A Moving Meditation III
- Spine Twist
- 10-Minute Neck & Shoulder Stretch
Hunger + Health. Feeding America – Check out this site for sharing healthy recipes.