At Home Fitness Options
- Library of Silver Sneakers YouTube Videos
- Join the Indian Valley & Lansdale Group Exercise group for live and recorded North Penn YMCA instructor videos.
- Core Workout with Y Instructor, Ian
- YThrive Workouts – oldies but goodies for all ages
- Y360 Classes – YMCA’s across the country have compiled online, group classes available to you for free that you can do from home.
- Health & Wellness Virtual Classes from Health Partners via Zoom
DE-STRESS & RELAXATION FROM Y-USA
- Guided Breathwork
- Guided Breathwork II
- Guided Breathwork III
- Shoulder and Neck Stretch
- Shoulder and Neck Stretch III
- Couch Potato Stretch
- Hips & Back Stretch
- Hips & Back Stretch II
- Qigong: A Moving Meditation
- Qigong: A Moving Meditation II
- Qigong: A Moving Meditation III
- Spine Twist
- 10-Minute Neck & Shoulder Stretch
Hunger + Health. Feeding America – Check out this site for sharing healthy recipes.