Our facilities may be closed but we are still here to help you to stay active and healthy at home. We will be updating this page often as our staff continue to explore new ways for you to engage in fitness and healthy activities remotely.
FITNESS AT HOME
YMCA’s across the country have compiled online, group classes available to you for free that you can do from home. We invite members to access Y360 for a variety of group exercise classes. LesMills is also offering free at home workouts.*
CURRENTLY IN DEVELOPMENT
- Kids Exercise Videos
- Arts & Crafts
FOR OUR SWIMMERS
Week 1 – Swimming Specific Yoga
NEW! Week 2 – Dryland Exercise
FOR OUR ACTIVE OLDER ADULTS
FOR OUR GYMNASTICS PARTICIPANTS
FOR OUR TAE KWON DO FANS
New! Tae Kwon Do Kicks
Hunger + Health. Feeding America – Check out this site for sharing healthy recipes.
STAFF & MEMBER BLOGS
It’s more important than ever to stay connected during times of crisis. Click here to read what our North Penn YMCA staff bloggers have to say. Then consider emailing your blogs to: [email protected] Thank you and stay safe!
We’ve been posting our North Penn YMCA videos to our Facebook and Facebook Group Pages. Please connect with us!
Connect with new members, share knowledge or get support in your area of interest. We have several Facebook Groups at our Y and welcome you to ask to join one or more.
*As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. North Penn YMCA will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.