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Home > Announcements > Staying on Track with your Healthy Lifestyle Resolution

Staying on Track with your Healthy Lifestyle Resolution

January 29, 2015

It’s been 4 weeks?  Are you keeping to your healthy lifestyle resolution?  By week 4 of the new year, many of our resolutions have dwindled.  It is often because we do not have a clear plan of action and accountability that motivates or inspires us to keep moving forward.  Go get your journal of your goals and let’s re-evaluate each step.

Step 1:Goals
What are your short and long term goals for this month, the next 3 months, and 6 months from now?  Are your goals SMART goals?

Step 2:
Have you been following your plan?  What are your workout times?  Are you eating your fruits and veggies?

Step 3:
Are you holding yourself accountable?  What is straying you from your plan? Do you need to make some adjustments in order to achieve your goals?

Step 4:
Who is your support system?  Do you need help finding a support system?

Exercise Group of PeopleNo matter what you have done in the past that has not given you the success you wanted, take a deep breath and move forward with your plan. Remember, our wellness coaches are available to assist you in moving forward and keeping you on track.

Read the complete article

Filed Under: Announcements, Health & Wellness, Indian Valley Branch, Lansdale Branch

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The North Penn YMCA provides programs and services for children, teens, seniors, families and those with special needs in the North Penn, Indian Valley and Perkiomen Valley communities. Our programs, available for all ages and abilities, include childcare, swimming, sports, group and individual exercise, character building, social activities and volunteer opportunities.

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HARLEYSVILLE YMCA EARLY CHILDHOOD CENTER

311 Alumni Avenue
Harleysville, PA 19438
Phone: 215-256-0767
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INDIAN VALLEY FAMILY YMCA

890 Maple Avenue
Harleysville, PA 19438
Phone: 215-723-3569
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Lansdale, PA 19446
Phone: 215-368-1601
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Colmar, PA 18915

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