It’s been 4 weeks? Are you keeping to your healthy lifestyle resolution? By week 4 of the new year, many of our resolutions have dwindled. It is often because we do not have a clear plan of action and accountability that motivates or inspires us to keep moving forward. Go get your journal of your goals and let’s re-evaluate each step.
What are your short and long term goals for this month, the next 3 months, and 6 months from now? Are your goals SMART goals?
Have you been following your plan? What are your workout times? Are you eating your fruits and veggies?
Are you holding yourself accountable? What is straying you from your plan? Do you need to make some adjustments in order to achieve your goals?
Who is your support system? Do you need help finding a support system?
No matter what you have done in the past that has not given you the success you wanted, take a deep breath and move forward with your plan. Remember, our wellness coaches are available to assist you in moving forward and keeping you on track.