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North Penn YMCA

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North Penn YMCA
Home > Health & Wellness > TRX Suspension Training Launching in Lansdale

TRX Suspension Training Launching in Lansdale

October 18, 2016

trxAn exciting and challenging new method of training will revolutionize your workout. TRX Suspension Training, developed by Navy Seals, uses body weight, gravity and TRX equipment for a total-body workout with fast results. Expect to be challenged at all fitness levels.

Certified trainers will lead you safely through hundreds of exercises that build power, strength, flexibility and balance. TRX can help you kick-start your metabolism to a stronger, leaner you. It can actually help improve your posture by toning both sides of your body equally, requiring weaker muscles to match stronger ones in a broad variety of total-body exercises.

Classes offered Oct 24-Dec 24:

Beginner | Mondays, 6:15 pm

Interval | Wednesdays, 6:15 pm

Intermediate | Thursdays, 8:30 am

Register now for Fall II classes starting October 24.

Filed Under: Announcements, Families, Health & Wellness, Lansdale Branch, Programs

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The North Penn YMCA provides programs and services for children, teens, seniors, families and those with special needs in the North Penn, Indian Valley and Perkiomen Valley communities. Our programs, available for all ages and abilities, include childcare, swimming, sports, group and individual exercise, character building, social activities and volunteer opportunities.

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HARLEYSVILLE YMCA EARLY CHILDHOOD CENTER

311 Alumni Avenue
Harleysville, PA 19438
Phone: 215-256-0767
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INDIAN VALLEY FAMILY YMCA

890 Maple Avenue
Harleysville, PA 19438
Phone: 215-723-3569
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LANSDALE AREA FAMILY YMCA

608 E. Main Street
Lansdale, PA 19446
Phone: 215-368-1601
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Corporate Office

2506 N. Broad St., Ste 208
Colmar, PA 18915

TAX ID: 23-1489848

Phone: 215-368-YMCA
Fax: 215-716-5206
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