An exciting and challenging new method of training will revolutionize your workout. TRX Suspension Training, developed by Navy Seals, uses body weight, gravity and TRX equipment for a total-body workout with fast results. Expect to be challenged at all fitness levels.
Certified trainers will lead you safely through hundreds of exercises that build power, strength, flexibility and balance. TRX can help you kick-start your metabolism to a stronger, leaner you. It can actually help improve your posture by toning both sides of your body equally, requiring weaker muscles to match stronger ones in a broad variety of total-body exercises.
Classes offered Oct 24-Dec 24:
Beginner | Mondays, 6:15 pm
Interval | Wednesdays, 6:15 pm
Intermediate | Thursdays, 8:30 am
Register now for Fall II classes starting October 24.