North Penn YMCA

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Two Revolutionary New Fitness Programs: BOGAFIT and BOGAYOGA

BOGA’s FITMAT is an innovative floating mat that builds strength, deepens flexibility, and improves balance and coordination through a carefully selected set of movements while minimizing the harsh impacts of traditional land exercises. It creates a high intensity workout that remains low intensity on your body.

Indian Valley YMCA’s branch debuted these two new water classes in April 2017.

Member Harry Rieck states, “Boga Fitness is a superb total body workout that includes body weight exercises, yoga, exercise bands and much more.  Just standing up on the Boga board incorporates your balance and core muscles all at the same time. Overall the Boga Fitness program has been fantastic in helping improve my balance, strength, flexibility, and core body muscles.  Thanks for offering a new and exciting program that mixes up your normal exercise routine to challenge and work your body in different ways.”

 

BOGAYOGA:

Takes your yoga practice to a new level of intention. Practicing poses on the FITMAT requires the yogi’s full attention, mind, body and spirit in order to move seamlessly from one posture to the next while maintaining balance.

BOGAFIT:

Boasts a total body workout on water. Classes focus on total body conditioning while building core stability on an unstable surface. Both classes are limited to six participants.

We now have BOGA birthday parties available at our Indian Valley branch! Be the first to have a unique birthday party on top of the water! Contact Alexandra at [email protected]