Join our 10 week coached 5k training program to get you to the start line of the Kugel Ball 5k! This program can be for the beginner runner or a runner who is looking to get faster!
Our program includes:
- 2 workouts per week where you meet with a coach and run together
- A comprehensive schedule for the runner or run walker
- Weekly emails providing tips and advice from your coach
- Several seminars on injury prevention, proper shoe fitting, and proper running form
- A technical shirt
- Registration for Kugel Ball 5K Run
Runs are on Monday’s and Thursday’s beginning March 24 and runs through June 5 from 6-7pm at our Lansdale Branch.
Full membership $100
Program and non members $200 includes 2 1/2 months of full membership
Interested in our training program but have questions? Come to our Lansdale Branch for an informative session about the benefits, the program and how to get started.
Wed Mar 12 at 7pm or
Mon Mar 17 at 7pm