Click here to track Virtual Fitness classes and be entered into a random drawing for prizes the first day of each month.
GROUP EXERCISE LIVESTREAMING SCHEDULE
Available on the Indian Valley & Lansdale Facebook Group
LiveStreaming Group Exercise Schedule
For questions, contact Wendy at [email protected] or Mary Ellen at [email protected]
OTHER FITNESS CLASSES
Y360 Classes
LesMills Classes
Stress & Relaxation from Y-USA
- Guided Breathwork
- Guided Breathwork II
- Guided Breathwork III
- Shoulder and Neck Stretch
- Shoulder and Neck Stretch III
- Couch Potato Stretch
- Hips & Back Stretch
- Hips & Back Stretch II
- Qigong: A Moving Meditation
- Qigong: A Moving Meditation II
- Qigong: A Moving Meditation III
- Spine Twist
- 10-Minute Neck & Shoulder Stretch
Strength & Conditioning from Y-USA
Health & Wellness Virtual Classes from Health Partners via Zoom
FOR OUR SWIMMERS
Week 1 – Swimming Specific Yoga
Week 2 – Dryland Exercise
Week 3 – Dryland Exercise
FOR OUR ACTIVE OLDER ADULTS
FOR OUR GYMNASTICS PARTICIPANTS
Basic Stretching with Miss Sarah
Jumps & Bridges with Miss Haley
Cartwheels & Handstands with Miss Haley
FOR OUR TAEKWON-DO FANS
Click here for all of the Taekwon-Do classes!