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North Penn YMCA

North Penn YMCA

For Youth Development, For Healthy Living, For Social Responsibility

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programs for seniors at the Y
Home > Programs & Registration > Programs for Seniors

Programs for Seniors

Active Older Adults (AOA) and Silver Sneakers Health & Fitness

Active Older Adults (AOA) at North Penn YMCA’s Lansdale and Indian Valley branches build relationships and create a network of friends who provide support for overall health and well-being. At the Y, we’ve made the health and fitness of our older adults a top priority by providing programs like group exercise classes, walking clubs, and health and nutrition classes. These classes focus on your mobility, flexibility, safety, and overall health. Our AOA members also experience a strong sense of belonging and increased self-confidence through an array of fun, safe programs like social events, excursions, and volunteer activities. 

programs for seniors at the Y

Arthritis Exercise Program

Our Arthritis Foundation Exercise program is a low-impact physical activity program designed to reduce joint pain and stiffness. Exercises include a gentle range of motion exercises suitable for all fitness levels. Seated or standing options are available. Led by a certified Arthritis Foundation Exercise program leader.

Indian Valley branch
Tuesdays, 12:15-1:00 PM
Friday, 11:30AM-12:15 PM

For more information, contact Wendy at [email protected]

Events, Programs, and Services

  • Current Events – social, committees, clubs, and workshops
  • Programs – offerings for a fee in addition to classes and programs included with your membership
  • Schedules – calendar schedules of group exercise, and pool and gym availability
  • SmartStart – program providing you with tools and support to help you live a healthy and active life
  • Mobile App – provides schedules, enables you to track and record workouts, set goals, earn points for prizes, participate in fun challenges and access useful Y information
  • Contact Us – use this form if you have a general question

At-Home Fitness Options

Virtual options:

  • Library of Silver Sneakers YouTube Videos
  • YThrive Workouts – oldies but goodies for all ages
  • Health & Wellness Virtual Classes from Health Partners via Zoom
programs for seniors at the Y

Events for Seniors

Our branches host events and programs for seniors throughout the year. View our calendar to find events for members and non-members.

Calendar Registration
swim programs for active older adults

Adult Aquatics

Our branches host events and programs for seniors throughout the year. View our calendar to find events for members and non-members.

Calendar Registration

Walking Club

“Walking to the Oldies” Enjoy walking with friends, meeting new people, and staying fit!

Peace Valley Park (at Sailor’s Point)
Wednesdays, 9:30-10:30 AM

For more information, contact Curtis Gerzevske at [email protected].

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Events

  • Collette Tour Talk – London and Canadian Rockies on June 17th 11:00am
  • Wine Pairing Event on June 19th 6:00pm
  • AOA Way Back Wednesday Movie Meet Up on June 25th
  • Child Care Open House on June 26th 5:00pm
  • School Supply Drive Starts on July 8th
View Full Calendar

The North Penn YMCA provides programs and services for children, teens, seniors, families and those with special needs in the North Penn, Indian Valley and Perkiomen Valley communities. Our programs, available for all ages and abilities, include childcare, swimming, sports, group and individual exercise, character building, social activities and volunteer opportunities.

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HARLEYSVILLE YMCA EARLY CHILDHOOD CENTER

311 Alumni Avenue
Harleysville, PA 19438
Phone: 215-256-0767
View Facility Page

INDIAN VALLEY FAMILY YMCA

890 Maple Avenue
Harleysville, PA 19438
Phone: 215-723-3569
View Facility Page

LANSDALE AREA FAMILY YMCA

608 E. Main Street
Lansdale, PA 19446
Phone: 215-368-1601
View Facility Page

Corporate Office

2506 N. Broad St., Ste 208
Colmar, PA 18915

TAX ID: 23-1489848

Phone: 215-368-YMCA
Fax: 215-716-5206
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