North Penn YMCA

For Youth Development, For Healthy Living, For Social Responsibility

fitness programs at north penn ymca
Home > Programs & Registration > Fitness Programs in Montgomery County, PA

Fitness Programs in Montgomery County, PA

At the Y, we’re for healthy living. North Penn YMCA offers a wide variety of classes aimed at improving or maintaining a healthy lifestyle including group exercise classes, personal training and fitness classes.

fitness in montgomery county, pa

New to Fitness? Start here.

Get fit, get healthy, and get rewarded through this free-to-members program. Our fitness coaches educate you on fitness center equipment, including our strength circuit, and follow up with you on your progress.

Successful participants of all three sessions earn a free 30-minute personal training session.

Lansdale Email
Indian Valley Email

Group Exercise Classes

Age 16+ | Most group exercise classes are included with full membership including LesMills™, Silver Sneakers™ and more.

Schedules Here
Descriptions Here
aquatic group exercise classes in north penn

Aquatic Group Exercise

Workout in the water with our group exercise classes offered free to full memberships. Aqua fitness builds cardiovascular strength, burns calories and muscle strength and is easy on your joints.

Register Here

Personal Training

Our team of certified personal trainers is available to help you reach your health and wellness goals at a time that meets your schedule. One-on-one customized training is perfect for individuals new to fitness as well as those seeking to take their fitness to another level.

Small group training also available.

Register Here
youth fitness classes in north penn

Fitness Classes for Kids

Several fitness classes just for youth are available at both our Lansdale and Indian Valley branch in Harleysvlle.

Register Here
teen fitness in north penn montgomery county

Teen and Preteen Fitness

12-14 | Preteens and early teens are able to utilize our facilities on their own after they complete the teen fitness orientation. Learn to use equipment in our Wellness Center with a staff member. Click the buttons below to email staff or stop by the Welcome Center

Appt Lansdale Appt Indian Valley
fitness programs for seniors in north penn

Fitness for Seniors

Active Older Adults enjoy a wide variety of programs and services at North Penn YMCA including Silver Sneakers and mainstream group exercise classes. Learn more on our AOA webpage, linked below.

Coming Soon

Connect with us! We provide private Facebook groups for group exercise participants at each of our branches.

Indian Valley Lansdale

AOA CARDIO TONE | ALL LEVELS
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held
weights.


BARRELATES | ALL LEVELS
Get the best of both worlds: Barre meets Pilates! This fusion class combines the dynamic, danceinspired movements of barre with the lengthening, strengthening exercises of mat Pilates.

BUTTS N GUTS | ALL LEVELS
All levels | 15 yrs+ | This class is a special focus class just for your lower body! Sculpt, shape, and strengthen your abdominal, buttock, and thigh muscle groups
in this targeted, high-impact workout. This class will strengthen and tone all your core muscles.

CARDIO CORE & STRETCH | ALL LEVELS
A form of martial arts that involves punches and kicks at four contact points; the two hands and feet. Cardio Kickboxing is a good form of cardiovascular exercise

CARDIO KICK AND TONE | ALL LEVELS
A form of martial arts that involves punches and kicks at four contact points: the two hands and feet. Kickboxing is a good form of cardio excercise and has
been shown to improve participants resting heard rate. For the toning portion, weights will be used.

CARDIO INTERVAL | ALL LEVELS
A mix of high-intensity cardio and strength training. Modifications are offered to lower the intensity and impact.

CARDIO KICKBOXING | ALL LEVELS
A form of martial arts that involves punches and kicks at four contact points; the two hands and feet. Cardio Kickboxing is a good form of cardiovascular exercise
and has been shown to improve participants’ VO2 max and decrease resting heart rate. Remember your towel, water and yoga mat.

CYCLING | ALL LEVELS
Awesome music and great instructors set the pace for this terrific aerobic workout on stationary bikes. Climb hills, sprint, race and more in a group setting – fun and
challenging whether you are a new rider or cycling enthusiast.

FAST N FURIOUS | INT-ADV
A boot camp style class that includes high energy cardio intervals mixed with strength training exercises.

GENTLE YOGA
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility,balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and metal clarity.

HIIT | INT-ADV
HIIT is a rigorous interval training sequence withhigh intensity exercises. HIIT gets and keeps your heart rate up and burns more fat in less time. This is a total body workout with lots of burn

KICKBOXING INTERVAL | ALL LEVELS
Kickboxing Interval alternates between kickboxing and strength training. You will get a kickboxing workout along with intervals of toning. Truly an all body workout
with both cardio and strength training.

LATIN HEAT | ALL LEVELS
This class is hot, hot hot! Burn calories while you shake up your workout through Latin-fused dance moves and music. Toning is included in this workout so get ready to sweat and sculpt.

PILATES | ALL LEVELS
Strengthen and lengthen your entire body with the main focus being on the ‘core’ of the body (abs & back). Stability ball and Pilates rings may be used.

POWER YOGA | ALL LEVELS
Release stress, increase flexibility and build strength while moving at a steady pace through yoga postures.

PURE STRENGTH
Work your muscles in every way possible. Designed to build strength, add definition, increase your bone density and decrease your body fat by increasing
your lean muscle.

RELEASE AND RESTORE YOGA
This is an intro to yoga class, practiced seated and/or standing. Experience a deep sense of peace, calm, and connection with gentle stretches, poses, and movement. No mats necessary.

SILVER SNEAKERS CLASSIC | ALL LEVELS
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and Silver Sneaker balls are offered for resistance.

STRONG NATION | INT-ADV
STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically
designed to match every move.

TABATA | ADV
Very intense form of interval training. Short bursts of cardiovascular drills combined with strength exercises. Great for athletes and those wanting a challenge!

TABATA BOOT CAMP
Designed for MAXIMUM calorie burn in the shortest amount of time. Combines strength, cardio, muscle endurance, flexibility and core. Get fit; get healthy.

KICK N TONE | ALL LEVELS
This class is a form of martial arts that involves punches and kicks at four contact points: the two hands and feet. It is a good form of cardiovascular exercise and has been shown to improve participants’ VO2 max and decrease resting heart rate. Don’t forget your towel, water, and yoga mat.

BODYBALANCE™ | ALL LEVELS
Yoga-based class that improves your mind, your body and your life. During BODYBALANCE™, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

BODYPUMP™ | ALL LEVELS
The fastest way in the universe to get in shape! BodyPump™ is the most popular group fitness program. A revolutionary weight-training workout that strengthens,
tones and defines every muscle in your body.

RPM™ | INT-ADV
Experience the ride of your life! RPM™ is a fun,athletic, cardiovascular cycling workout. Set to a jamming soundtrack RPM™ is known by devotees as “the rock concert on wheels”.

ZUMBA GOLD TONING
We provide 1 and 2.5lb sand filled toning sticks for a safe effective total body toning workout for our active older adults, seniors or beginners. This class focuses on the basics of balance and core strengthening.
LANSDALE – Class is for Full Members Only N/C

AOA BODY TONING-ALL LEVELS
Designed to tone and strengthen every muscle in
your body using a variety of equipment. Incorporates
weights, balls, elastic bands and other equipment
with cardio respiratory fitness and core exercise to
strengthen the entire body. Ideal for ages 55+.
LANSDALE
Class is for Full Members Only N/C
INDIAN VALLEY
Class is for Full Members Only N/C
SILVER SNEAKERS CIRCUIT ™
Combine fun with fitness to increase your
cardiovascular and muscular endurance power with a
standing circuit workout. Upper body strength work
with hand-held weights, elastic tubing with handles,
and a Silver Sneakers™ ball is alternated with nonimpact aerobic choreography.
INDIAN VALLEY
Class is for Full Members Only N/C
SILVER SNEAKERS CLASSIC ™
Focuses on strengthening muscles and increasing range
of movement for daily life activities. Participants can
use hand-held weights, elastic tubing with handles and
a SilverSneakers ball. Often a chair is used for support.
LANSDALE
Class is for Full Members Only N/C
INDIAN VALLEY
Class is for Full Members Only N/C
SILVER SNEAKERS SPLASH™
Ages 55+ | A fun, shallow-water exercise class that
uses a signature splash-board to increase movement
and intensity options. Splash is suitable for all skill
levels and is safe for non-swimmers. The pool provides
many benefits when used for aerobic exercise and
resistance training.
INDIAN VALLEY
Class is for Full Members Only N/C

AOA CARDIO FUSION
INDIAN VALLEY
Dance-inspired workout to challenge cardio fitness with
easy-to-follow movement patterns.
AOA GLIDE AND TONE
Ages 55+ this class is geared towards Active Older
Adults (AOA). This class will use gliders and Pilates
circle rings. This class is chair compatible.
INDIAN VALLEY
Class is for Full Members Only N/C
AOA STABILITY BALL
This class focuses on the basics of balance and core
strengthening.
INDIAN VALLEY
Class is for Full Members Only N/C
WALKING TO THE OLDIES
Join us for a walking workout to music of the 60’s,
70’s and the 80’s. This is a safe alternative to walking
outside since it is on the non-slip surface of the track
and is led by a group exercise instructor. This class
also incorporates some weight bearing and balancing
exercises. This class meets in the Indian Valley gym.
INDIAN VALLEY
Class is for Full Members Only N/C
ALL THAT STRENGTH
INDIAN VALLEY
A full-strength body workout. This class may use free
weights, bars, tubing, and a step. Don’t forget your
towel, water, and a yoga mat.