Fitness Programs in Montgomery County, PA

AOA CARDIO TONE | ALL LEVELS
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held
weights.

BARRELATES | ALL LEVELS
Get the best of both worlds: Barre meets Pilates! This fusion class combines the dynamic, danceinspired movements of barre with the lengthening, strengthening exercises of mat Pilates.

BUTTS N GUTS | ALL LEVELS
All levels | 15 yrs+ | This class is a special focus class just for your lower body! Sculpt, shape, and strengthen your abdominal, buttock, and thigh muscle groups
in this targeted, high-impact workout. This class will strengthen and tone all your core muscles.

CARDIO CORE & STRETCH | ALL LEVELS
A form of martial arts that involves punches and kicks at four contact points; the two hands and feet. Cardio Kickboxing is a good form of cardiovascular exercise

CARDIO KICK AND TONE | ALL LEVELS
A form of martial arts that involves punches and kicks at four contact points: the two hands and feet. Kickboxing is a good form of cardio excercise and has
been shown to improve participants resting heard rate. For the toning portion, weights will be used.

CARDIO INTERVAL | ALL LEVELS
A mix of high-intensity cardio and strength training. Modifications are offered to lower the intensity and impact.

CARDIO KICKBOXING | ALL LEVELS
A form of martial arts that involves punches and kicks at four contact points; the two hands and feet. Cardio Kickboxing is a good form of cardiovascular exercise
and has been shown to improve participants’ VO2 max and decrease resting heart rate. Remember your towel, water and yoga mat.

CYCLING | ALL LEVELS
Awesome music and great instructors set the pace for this terrific aerobic workout on stationary bikes. Climb hills, sprint, race and more in a group setting – fun and
challenging whether you are a new rider or cycling enthusiast.

FAST N FURIOUS | INT-ADV
A boot camp style class that includes high energy cardio intervals mixed with strength training exercises.

GENTLE YOGA
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and
standing postures designed to increase flexibility,balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and metal clarity.

HIIT | INT-ADV
HIIT is a rigorous interval training sequence withhigh intensity exercises. HIIT gets and keeps your heart rate up and burns more fat in less time. This is a total body workout with lots of burn

KICKBOXING INTERVAL | ALL LEVELS
Kickboxing Interval alternates between kickboxing and strength training. You will get a kickboxing workout along with intervals of toning. Truly an all body workout
with both cardio and strength training.

LATIN HEAT | ALL LEVELS
This class is hot, hot hot! Burn calories while you shake up your workout through Latin-fused dance moves and music. Toning is included in this workout so get ready to sweat and sculpt.

PILATES | ALL LEVELS
Strengthen and lengthen your entire body with the main focus being on the ‘core’ of the body (abs & back). Stability ball and Pilates rings may be used.

POWER YOGA | ALL LEVELS
Release stress, increase flexibility and build strength while moving at a steady pace through yoga postures.

PURE STRENGTH
Work your muscles in every way possible. Designed to build strength, add definition, increase your bone density and decrease your body fat by increasing
your lean muscle.

RELEASE AND RESTORE YOGA
This is an intro to yoga class, practiced seated and/or standing. Experience a deep sense of peace, calm, and connection with gentle stretches, poses, and movement. No mats necessary.

SILVER SNEAKERS CLASSIC | ALL LEVELS
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and Silver Sneaker balls are offered for resistance.

STRONG NATION | INT-ADV
STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically
designed to match every move.

TABATA | ADV
Very intense form of interval training. Short bursts of cardiovascular drills combined with strength exercises. Great for athletes and those wanting a challenge!

TABATA BOOT CAMP
Designed for MAXIMUM calorie burn in the shortest amount of time. Combines strength, cardio, muscle endurance, flexibility and core. Get fit; get healthy.

KICK N TONE | ALL LEVELS
This class is a form of martial arts that involves punches and kicks at four contact points: the two hands and feet. It is a good form of cardiovascular exercise and has been shown to improve participants’ VO2 max and decrease resting heart rate. Don’t forget your towel, water, and yoga mat.