You can do it!
Motivation and Inspiration
I know firsthand that losing weight isn’t easy, and as someone who’s tried to transform her own body knows, motivation can make all the difference for success. I believe motivation is a key element that ...
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Y Story – Rene Feitelson
"I joined the Lansdale Y to have a place to swim laps during the fall, winter, and spring months. I work full-time, so I swim after work and on the weekends. Although you have to work around the swim team schedule, there are usually 1 or 2 open lap ...
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Meet Indian Valley’s New Boga Instructor
Meet Jesse Russell... ...
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Y Story – Sally Kalad’s Journey Part 1
My journey at the YMCA
I still remember the first time I went to register at the Y, I was so shy that my brother was talking for me. Now I'm a wellness coach here at the Y and recently became an American citizen.
I initially chose to make health ...
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5 Days of Action – Bodies & Warning Signs
Today's Action:
Teach Children About Their Bodies & Watch for Warning Signs
With April as Child Abuse Prevention Month, these Five Days of Action leading up to Healthy Kids Day® are a national initiative to improve the health and well-being ...
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