Tuesdays, May 14-July 2, 9:30-11:30am
Join us for a FREE, 8-week program for older adults that addresses concerns about falling. We’ll discuss the major factors in fall prevention and what you can do to identify your individual issues. We will ...
[Read more] about A Matter of Balance – Fall Prevention Program
Health & Wellness
March is National Nutrition Month
National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound ...
[Read more] about March is National Nutrition Month
Couch to 5K
Is it on your "Bucket List," or perhaps one of your New Year’s Resolutions to run a 5K? This 8-week Couch to 5K training program will assist the beginning runner to progress to running your first 5K. You do not need any running experience. This ...
[Read more] about Couch to 5K
Go Red for Women During Heart Health Month
As the No. 1 killer of women – claiming the lives of 1 in 3 women – cardiovascular diseases forces us to consider that a woman we know and love may be affected at any age. Beating heart disease and stroke means more time for women to be change ...
[Read more] about Go Red for Women During Heart Health Month
Go Red For Women – From Athletic Mom to Cardiac Patient
Ann Leslie, Lansdale branch's Associate Executive Director, shares her story of why she is an advocate of Go Red For Women.
"Eleven years ago I took a medication to treat a migraine and it caused a rupture in LAD artery from my heart. This ...
[Read more] about Go Red For Women – From Athletic Mom to Cardiac Patient