The SmartStart program provides you with tools and support to help you live a healthy and active life. Through this FREE program, we will educate you on the equipment and create a customized workout to help you achieve your goals. ...
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Health & Wellness
March is National Nutrition Month
National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound ...
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Building & Supporting Our Community
by Donna Katzman, Director of Development, North Penn YMCA
I was recently at a meeting with other non-profit professionals and we were asked to stand up and introduce ourselves, and then share something about our organization that might ...
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Go Red for Women During Heart Health Month
As the No. 1 killer of women – claiming the lives of 1 in 3 women – cardiovascular diseases forces us to consider that a woman we know and love may be affected at any age. Beating heart disease and stroke means more time for women to be change ...
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4 Tips to Making 2020 Your Family’s Best Year Yet
MommyNearest spoke with Y-USA's Lauren Marciszyn to learn more about how to make New Year's resolutions that work for you and your family.
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