“One Thing Leads to Another”…it’s a phrase, a song, and also the best way to describe Donna Lukshides’ story with the Y. What began as a simple membership to take advantage of the Silver Sneakers program, how now led Donna to her fifth year as a ...
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Active Older Adults
THE COLOR DASH
Be a part of the World’s Brightest 5k!
The Color Dash is coming back to Souderton on Saturday, May 13, 2017. The Color Dash is a fun, non-competitive 5k run/walk where participants experience a hurricane of color at each kilometer. There will be ...
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Community 5k Run 2016
Improve Your Heart Health
February is American Heart Month, and as a leading nonprofit dedicated to improving the nation’s health, the North Penn YMCA offers the following tips to help families in our community be heart healthy.
Get Physical: Being physically ...
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Member Dubs Deep Water Class as Cacoon
A member and participant in the Deep Water Aquatics Classes recently dubbed it the cacoon class since it feels so good.
This water exercise class focuses on abs, thighs and buttocks. It’s a great way to tone your body in warm water. Swim belts are ...
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