Indian Valley – Come meet with a Registered Nutritionist and get free nutrition advice on the first Thursday of every month. Learn healthy recipes Eating right along with exercise is the best way to get fit Reach your health and wellness goals Contact Bridgette for more information at bridgettep@northpennymca.org.    

Indian Valley branch – Know your numbers! Stop by for a free check of your blood pressure the 3rd Monday of every month, checked by Sandy Brooks, RN, from our partners at Abington-Jefferson Health.

Indian Valley branch – Just in time for Kentucky Derby, channel your inner princess and join us for a DIY workshop as we create our very own fascinator hats! Must register at membership desk. $10 per person. All materials included. Contact Martina with questions at martinab@northpennymca.org or 215-723-3569 ext. 140.