We’re excited to announce a fresh lineup of small group training classes and special pop-ups this fall—designed for kids, teens, and adults. Whether you’re looking to build strength, improve agility, or try something new, there’s something for everyone!
Kids & Teens (Ages 10–16)
Teen Weight Lifting
Ages 14–16
Tuesdays | 4:00–5:00 PM | Starting 9/2
8 Weeks | $60 Members | $120 Program Members
Build strength, boost confidence, and learn proper weightlifting technique in a supportive, small group setting. Teens will safely use free weights, improve form, and develop a balanced workout routine.
Youth Power & Agility Training
Ages 10–11
Wednesdays | 4:30–5:30 PM | Starting 9/3
8 Weeks | $60 Members | $120 Program Members
This high-energy, fun class introduces kids to functional fitness. With a focus on safe movement, strength, endurance, and coordination, it’s the perfect foundation for a lifetime of healthy activity.
FREE Pop-Up: Line Dancing with Kayla
Ages 13–15
Thursday, Sept. 25 | 4:00–5:00 PM (One Day Only!)
Kick up your heels in this lively, one-day event! Learn easy-to-follow line dance routines set to great music—no experience or partner needed. Just bring your energy and get ready to have fun!
Adults (Ages 16+)
PowerHer Hour: TRX Circuit
Tuesdays | 6:30–7:30 PM | Starting 9/2
8 Weeks | $80 Members | $120 Program Members
Strengthen your body and empower your fitness journey! This TRX-based class builds strength, endurance, balance, agility, and core stability through targeted exercises designed to help you feel strong and move with confidence.
Court Ready: Strength & Agility Training
Thursdays | 6:00–7:00 PM | Starting 9/4
8 Weeks | $80 Members | $120 Program Members
Perfect for athletes of all court sports, this class sharpens strength, speed, and balance while helping prevent injuries. Move quicker, play smarter, and stay stronger—both on and off the court.
FREE Pop-Up: Line Dancing with Kayla
Monday, Sept. 29 | 7:15–8:15 PM (One Day Only!)
Dance, move, and have fun with this exciting pop-up class! Learn beginner-friendly line dances in a welcoming, upbeat environment. Great music, fun energy—no partner required!
Ready?
Spots are limited, so don’t wait—register today and bring new energy to your fitness routine!