Dana Patterson, Physical Therapist from PT Solutions, will be giving an insightful Fall Prevention seminar. She will give practical tips and exercises to enhance balance, strengthen muscles, and create a safer environment. Whether you have a history of falls, or are afraid of falling, you are not alone! Discover key strategies to reduce the risk of falls and empower yourself or loved ones to live a life with confidence and security. We look forward to helping you get steady! Register by Jan 16th. For more information contact Dominique Lanza at 215-723-3569 ext. 119 or [email protected]
North Penn YMCA
For Youth Development, For Healthy Living, For Social Responsibility
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The North Penn YMCA provides programs and services for children, teens, seniors, families and those with special needs in the North Penn, Indian Valley and Perkiomen Valley communities. Our programs, available for all ages and abilities, include childcare, swimming, sports, group and individual exercise, character building, social activities and volunteer opportunities.