It’s almost that time again! The kids are heading back to school and now, more than ever, is an important time to get your children practicing healthy habits! #1 – Make sure your child gets plenty of rest. Rest is vitally important for a child’s growth and development. Most of all, getting enough sleep is …
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News
Why the Y Makes My Life Better
“The North Penn YMCA makes my life better – and for that, I can’t bestow enough gratitude. Like most parents, my days are incredibly busy. I’m a mother of two young girls who juggles childcare, numerous professional commitments, and social relationships each day. Forgetting about my health and needs is all too easy. My husband …
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Close to Her Heart
“One Thing Leads to Another”…it’s a phrase, a song, and also the best way to describe Donna Lukshides’ story with the Y. What began as a simple membership to take advantage of the Silver Sneakers program, how now led Donna to her fifth year as a member, advocate, and volunteer of the Y. Although she …
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A Strong Finish for Pedal for a Purpose
Thank you to everyone who helped us Pedal for a Purpose on #GivingTuesday! Our staff, members, volunteers and visitors had a great time and we raised more than $3,000 for our Annual Campaign to help support members of our community. Thanks for helping to create a better us on GivingTuesday, the global day of giving! …
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Having Fun with Competition
Ann Leslie, Youth Fitness/Family Coordinator Indian Valley branch shares her Y story… I want to make a difference in the lives of kids right here at our Y. Most of my youth was spent at the YMCA at swim team practices and strength and conditioning classes. Now as a coach and instructor at the Y, …
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Eating Healthy While on Vacation
Summer eating especially while on vacation is something we all look forward to. Foods are ripe, fresh and colorful. There are those special foods that most of us associate with happy summer times. But without some planning it’s easy to pack on the pounds. So here are our summer eating tips that can keep vacation …
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