Programs for Seniors

Active Older Adults (AOA) and Silver Sneakers Health & Fitness

Active Older Adults (AOA) at North Penn YMCA’s Lansdale and Indian Valley branches build relationships and create a network of friends who provide support for overall health and well-being. At the Y, we’ve made the health and fitness of our older adults a top priority by providing programs like group exercise classes, walking clubs, and health and nutrition classes. These classes focus on your mobility, flexibility, safety, and overall health. Our AOA members also experience a strong sense of belonging and increased self-confidence through an array of fun, safe programs like social events, excursions, and volunteer activities. 

Events, Programs, and Services

• Current Events – social, committees, clubs, and workshops
• Programs – offerings for a fee in addition to classes and programs included with your membership
• Schedules – calendar schedules of group exercise, and pool and gym availability
• SmartStart – program providing you with tools and support to help you live a healthy and active life
• Mobile App – provides schedules, enables you to track and record workouts, set goals, earn points for prizes, participate in fun challenges and access useful Y information
• Contact Us – use this form if you have a general question

At-Home Fitness Options

Virtual options:

• Library of Silver Sneakers YouTube Videos
• YThrive Workouts – oldies but goodies for all ages
• Health & Wellness Virtual Classes from Health Partners via Zoom