Did you know our Y members can save at local businesses just by showing their North Penn YMCA membership? Explore the discounts offered through our Y Advantage Program below. AAA Catering: Lansdale – 5% Discount on All Catered EventsArnold’s Way: Lansdale – 20% off Banana Whips and Green SmoothiesBlue Tide Express Car Wash: Lansdale – $2 …
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Families
Back to School Tips
It’s almost that time again! The kids are heading back to school and now, more than ever, is an important time to get your children practicing healthy habits! #1 – Make sure your child gets plenty of rest. Rest is vitally important for a child’s growth and development. Most of all, getting enough sleep is …
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Having Fun with Competition
Ann Leslie, Youth Fitness/Family Coordinator Indian Valley branch shares her Y story… I want to make a difference in the lives of kids right here at our Y. Most of my youth was spent at the YMCA at swim team practices and strength and conditioning classes. Now as a coach and instructor at the Y, …
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Eating Healthy While on Vacation
Summer eating especially while on vacation is something we all look forward to. Foods are ripe, fresh and colorful. There are those special foods that most of us associate with happy summer times. But without some planning it’s easy to pack on the pounds. So here are our summer eating tips that can keep vacation …
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The Y, Building Healthier Bodies as well as Minds
As a competitive triathlete, coach and mom, I needed a supportive wellness center to be part of my TEAM. I needed a place where not only could I train, but that would allow me to share my passion for helping others along the way. I have found a true sense of community at the Y. …
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Improve Your Heart Health
February is American Heart Month, and as a leading nonprofit dedicated to improving the nation’s health, the North Penn YMCA offers the following tips to help families in our community be heart healthy. Get Physical: Being physically active every day is fun and can improve the function of your heart. Plan and schedule opportunities for active …
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