It’s almost that time again! The kids are heading back to school and now, more than ever, is an important time to get your children practicing healthy habits! #1 – Make sure your child gets plenty of rest. Rest is vitally important for a child’s growth and development. Most of all, getting enough sleep is …
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Families
THE COLOR DASH
Be a part of the World’s Brightest 5k! The Color Dash is coming back to Souderton on Saturday, May 13, 2017. The Color Dash is a fun, non-competitive 5k run/walk where participants experience a hurricane of color at each kilometer. There will be live music and colors flying as you turn your life colorful. Come for the …
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Importance of Youth Activities
In a world filled with technology and “screentime,” it can be a challenge for kids to get enough daily activity. Other reasons include increasing demands of school, a feeling among some kids that they aren’t good at sports, a lack of active role models, and busy working families. Luckily, the Y is the starting point for …
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WINTER SESSION JANUARY 2-FEBRUARY 26
Get connected to members and staff at the Y. There are so many activities and programs offered at our Y, there really is something for everyone! SmartStart Member Rewards program Over 150 Group Exercise classes included with membership Four indoor pools, sauna, steam room & whirlpool Water resistance channel Free 7th Grade Memberships Free Active Older …
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TRX Suspension Training Launching in Lansdale
An exciting and challenging new method of training will revolutionize your workout. TRX Suspension Training, developed by Navy Seals, uses body weight, gravity and TRX equipment for a total-body workout with fast results. Expect to be challenged at all fitness levels. Certified trainers will lead you safely through hundreds of exercises that build power, strength, …
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Bringing Dance Back to Lansdale
Parents have been asking… and we’re listening! Fall II session (Now-December 24) will feature favorite dance classes for kids 7 years and older. Ballet I | 7-9 yrs Ballet I class builds on the basic ballet steps and terminology learned in our beginner ballet class and is for those who have already taken a pre-ballet …
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