North Penn YMCA offers the following tips from the United States Department of Agriculture (USDA) to help reduce sodium in your diet. Think fresh: Most of the sodium Americans eat is found in processed foods. Eat highly processed foods less often and in smaller portions—especially cheesy foods, such as pizza; cured meats, such as bacon, sausage, …
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HUGS Day Care
Online Registration Update
We are currently updating our Online Registration process so things may look a little different while the upgrade takes place.
Developing the whole child
Children are like sponges—they watch and absorb knowledge, skills and values from everything and everyone around them. At the Y, we believe the values and skills learned early on are vital building blocks for quality of life and future success. That’s why our child care, afterschool and Child Watch programs are staffed with people who understand the …
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SAVE UP TO $75
Saturday, January 9, 11 am to 3 pm The entire community is invited to attend our January Jubilee, held at both Indian Valley Family YMCA and Lansdale Area Family YMCA . Come celebrate the new year at this fun family event with free food, swimming, games and special activities. Save money, get healthy and have fun. …
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Focus on the Family
Serving families is at the heart of our organization. The Y has always been a place where families can play and be active together, and that’s more important than ever. Whether the activities are physical, like sports or exercise classes; or more recreational, like swimming, camping, cooking and arts, Ys want families doing them together because …
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Get Ready for MORE
As we close out 2015 and get ready for a new year, many of us have made our resolutions to work out more, eat more healthy food, spend more quality time with the family, be more charitable…the list goes on and one. Do you see the common theme? MORE. We are proud to announce that through …
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