Ann Leslie, Youth Fitness/Family Coordinator Indian Valley branch shares her Y story… I want to make a difference in the lives of kids right here at our Y. Most of my youth was spent at the YMCA at swim team practices and strength and conditioning classes. Now as a coach and instructor at the Y, …
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Lansdale Branch
Eating Healthy While on Vacation
Summer eating especially while on vacation is something we all look forward to. Foods are ripe, fresh and colorful. There are those special foods that most of us associate with happy summer times. But without some planning it’s easy to pack on the pounds. So here are our summer eating tips that can keep vacation …
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The Y, Building Healthier Bodies as well as Minds
As a competitive triathlete, coach and mom, I needed a supportive wellness center to be part of my TEAM. I needed a place where not only could I train, but that would allow me to share my passion for helping others along the way. I have found a true sense of community at the Y. …
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Improve Your Heart Health
February is American Heart Month, and as a leading nonprofit dedicated to improving the nation’s health, the North Penn YMCA offers the following tips to help families in our community be heart healthy. Get Physical: Being physically active every day is fun and can improve the function of your heart. Plan and schedule opportunities for active …
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Reduce Your Salt Intake
North Penn YMCA offers the following tips from the United States Department of Agriculture (USDA) to help reduce sodium in your diet. Think fresh: Most of the sodium Americans eat is found in processed foods. Eat highly processed foods less often and in smaller portions—especially cheesy foods, such as pizza; cured meats, such as bacon, sausage, …
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Interested in joining our team?
If you enjoy helping others and making a difference in the lives of members of your community, consider joining our team! Currently, we are offering part-time career opportunities in child care, membership, and sports. Click here to view our current open positions.