We are excited to offer some new and improved youth programs at our Indian Valley branch for this Winter Session. Classes fill up quickly, so be sure to get registered today. Ballet II Students practice exercises at the barre and center floor. Flexibility, musicality, memorization, strength, grace and poise is the class focus. Creativity through …
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Indian Valley Branch
November Featured Member: Mackenzie Ballas
We are pleased to present Mackenzie Ballas, as our Featured Member and Athlete for November! INSPIRED, DETERMINED, GOAL-ORIENTED, POSITIVE and has a CAN DO attitude! During the summer of 2016, Mackenzie was not happy with herself and the weight she had gained after her pregnancy. She made the decision to find a career that would …
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Back to School Tips
It’s almost that time again! The kids are heading back to school and now, more than ever, is an important time to get your children practicing healthy habits! #1 – Make sure your child gets plenty of rest. Rest is vitally important for a child’s growth and development. Most of all, getting enough sleep is …
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Importance of Youth Activities
In a world filled with technology and “screentime,” it can be a challenge for kids to get enough daily activity. Other reasons include increasing demands of school, a feeling among some kids that they aren’t good at sports, a lack of active role models, and busy working families. Luckily, the Y is the starting point for …
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Building Friendships in a Special Way
Meet Emily. She’s a shining star at the Friday Night Out monthly events at our Indian Valley branch. Friday Night Out is a program for young adults with special needs, like Emily, to help build friendships and enjoy activities at the Y and in our community. Emily has been participating since she was 16 years …
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Les Mills Launch Week Schedule
Sunday, 9/25/16 BodyPump – 11:15-12:15 Monday, 9/26/16 RPM – 6:00-6:45 am RPM – 9:00-9:45 am RPM – 6:30-7:15 pm BodyCombat – 7:15-8:15 pm Tuesday, 9/27/16 RPM – 5:45-6:30 am BodyPump – 5:45-6:45 am BodyPump – 8:30-9:30 am GRIT Cardio – 9:15-9:45 am (GYM B) RPM – 9:30-10:15 am BodyPump – 6:00-7:00 pm RPM – 6:30-7:15 …
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